I have worked with a range of issues, including loss, bereavement, low self-esteem, racism, depression, anxiety, relationship difficulties, eating disorders and identity issues.

I like to think of therapy as a collaborative process. We are all on our own unique individual journey but the paths we choose are often well-travelled. Having someone with the right experience to help light the way and explore what may be behind the different doors we choose (or not) can be both illuminating and empowering. In an environment of warmth, support and curiosity we are better able to challenge ourselves and deepen self-awareness, to make sense of confusing or difficult experiences and open up new possibilities that align with who we are and how we want to live.

While I am qualified (MUPCA member) in practising Existential Psychotherapy, and trained in Integrative Psychotherapy, I take a holistic approach, considering not only our internal worlds and feelings, but also the wider context and individual biospheres of our key relationships, cultural influences, beliefs, concerns and history. Together we can examine patterns or obstacles that might feel difficult to shift and make room for new perspectives.